Energy (Physical)

We can all use more of it. Together we'll discover  a fitness plan as well as the real foods and nutrients that are best for you.  Energizing your body, mind, and spirit through meal prep and planning,  pantry overhauls, and exercise. Simplicity is key to overall individualized NRYSHment.

Clarity (Mental)

Brain fog comes from poor nutrition and stagnation. We'll use meditative and mindful techniques along with physical activity to stimulate your whole self, freeing your mind so you can embrace and absorb this beautiful life.

Balance (Nutritional)

Life is meant to be lived and we can't ignore the hustle bustle; it gets busy and we need to be flexible. Our customized plans assist you with balancing your lifestyle.  Through yoga and holistic nutrition we can help you NRYSH yourself your way.

Contact Us

Drop us a line!

Better yet, see us in person! We have FREE Parking!

Look at our schedule page or the Mind Body Website for Class Times

600 North 4th Street #141, Phoenix, Arizona 85004, United States entrance on Pierce St

(619) 597-9116