Class Descriptions

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Release

Release is a faster paced class with lots of twisting, free flow, and time to explore where you need to let go.

Nrysh flow

An invigorating vinyasa flow with a medium pace, primary sequencing, and uplifting tunes. A great way to nrysh your mind, body, and spirit any time of the day. Move your way to energy, clarity, and balance. 

Breathe

A restorative/yin class to stretch deep into  your connective tissues and fascia. Increase your circulation and flexibility while your find clarity in stillness, focus in breathing, and resistance to release. 

Revive

An hour break from hunching over your computer, cell phone, or steering wheel. Revive is a space creating class working toward balance and opening the body.  

Relax

Just like the name says, take this one to relax. A combo of yin and meditation, it's the perfect end to a long day. 

Wind down flow

A slow, gentle flow to find the calm after your day. Ease into your asanas, revel in your body.