Class schedule (subject to change)

Monday - Thursday

5:30-6:30 Revive Flow

7-8 Nrysh Flow

9-10 MW Revive Flow

9-10  TTh Nrysh Flow

10:30-11:30 MW Nrysh Flow

4-5 Breathe

5:30-6:30 Release Flow

7-8 Wind Down Flow

8:30-9:30 Relax

Friday

5:30-6:30 Revive Flow

7-8 Nrysh Flow

9-10 Revive Flow

10:30-11:30 Nrysh Flow





Saturday

 7:30-8:30 Revive Flow
9-10 Nrysh Flow
10:30-11:30 Release Flow
5:30-6:30  Nrysh Flow

Sunday

 9-10 Nrysh Flow
10:30-11:30 Release Flow
5:30 Nrysh Flow
7 Wind Down Flow
8:30-9:30 Relax