Class schedule

M, T, W, TH

5:30-6:30 Revive Flow

 7-8 Nrysh Flow

9-10  Revive Flow

10:30-11:30 MW only  Breathe

4-5 MW Nrysh Flow

4-5 T TH Breathe

5:30-6:30 Release Flow

7-8 Wind Down Flow

8:30-9:30

Friday

5:30-6:30 Revive Flow

7-8 Nrysh Flow

8:30-9:30 Revive Flow

11:30 Release Flow





Saturday

 7:30-8:30 Nrysh Flow
9-10 Revive Flow
10:30-11:30 Release Flow

4-5 Revive Flow
5:30-6:30  Nrysh Flow

Sunday

 9-10 Nrysh Flow
10:30-11:30 Release Flow
5:30 Nrysh Flow
7 Wind Down Flow
8:30-9:30 Relax