Class schedule (subject to change-please check online)

Monday/ Wednesday

5:30am Vinyasa

7 Nrysh Flow

8:45 Double Burn Workout

9:30 Vinyasa

Monday only 11 Yin Plus

4pm Nrysh Flow

5:30 Vinyasa

7 Wind Down Flow

8:30 Restorative


Tuesday /Thursday

5:30am Nrysh Flow

7 Vinyasa 

Tuesday 9 Nrysh Flow

Thursday 9 Yin Plus

Tuesday 12pm Restorative

Thursday 12pm Vinyasa

4pm Yin Plus

5:30 Vinyasa

7 Wind Down Flow

8:30 Restorative






Friday/Saturday am only

Fri 5:30am Vinyasa

Fri 7 Nrysh Flow

Fri 11:30 Vinyasa

Sat 7:30am Nrysh Flow
Sat 9 Vinyasa
Sat 10:30 Vinyasa


Sunday pm only

 
5:30pm Nrysh Flow
7 Wind Down Flow
8:30 Restorative