Back to basics for all or learn foundations for a new beginning in the world of yoga
Rocket Ashtanga Vinyasa yoga is a variation of the Ashtanga primary and secondary series that makes traditional poses accessible to yogis of all levels. Are you ready to learn how to do a forearm stand? Practice kicking up into a handstand? Want to get better at holding twists and lunges longer? Rocket is a physically challenging and invigorating sequence that is designed to bring your practice to the next level. Curious about all the cool yoga poses you see on Instagram? This is class that will break down how to get there and give you the confidence to try something new!
Kids ages 3-10 find fun and creative movement through imagination and play.
We're bringing in high performance new styles all of the time.
Steve Wales will join us October 25th
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