Great course for beginners and a nice refresher for those with prior experience looking to jumpstart their practice.
Each session will include instruction, practice, interactive exercises and Q & A. This is a four class series. Commitment to attend all four classes is strongly encouraged. $40 for entire series. Enroll on home page.
Rocket Ashtanga Vinyasa yoga is a variation of the Ashtanga primary and secondary series that makes traditional poses accessible to yogis of all levels. Are you ready to learn how to do a forearm stand? Practice kicking up into a handstand? Want to get better at holding twists and lunges longer? Rocket is a physically challenging and invigorating sequence that is designed to bring your practice to the next level. Curious about all the cool yoga poses you see on Instagram? This is class that will break down how to get there and give you the confidence to try something new!
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